Meditations to Boost Fertility

Meditations and Actions to Boost Fertility

 Walking Meditation: While walking, tell your womb that you are one hundred percent ready to conceive now and fully behind your decision. Honor your reproductive system not with demands but with respectful guidance. While walking, you can call upon the Angel of Fertility for additional support throughout your journey. Do this exercise daily to remain connected and give your system permission to become pregnant.

 Breathing White Light: While lying on your back, take deep breathes into your abdomen, expanding up to your lungs. With each inhale, draw the white light into your womb. When you are doing this, you are taking the attention out of your head and directing the energy to another part of your body. Let your body know that it is now your sacred mission to become pregnant and you are fully ready to consciously bring a child into this world.

 If you don’t know what the reproductive system looks like, you might want to get a picture of it so that you can actually visualize how the egg and sperm come together during conception and feel this in your body.

 Ovary massage: Helps to increase your vitality and connect to your reproductive organs. Do it in bed when you get up or with oil or in warm water for comfort. Find your pubic bone and then your hip bone and about equal distance in between you can locate your ovaries bilaterally. Do this for about five minutes, and you will really start to open up.

 Parathyroid Massage: May help the thyroid to come into balance for your hormonal functioning. Open your eyes wide, grab the area under your chin, open your mouth, and say ahhh with a loud open mouth while gently shaking the area.

 Make sure that you know when you are ovulating. You can buy simple home monitoring kits for this or use the temperature method. Do not let your male partner ejaculate a week before you make love, and his sperm will have a much higher ejaculation load. Over-ejaculation causes depletion of the vitality of the sperm and can deplete the man’s energy. Male sperm should be the consistency of yogurt; if it is less than this, his energy is low according to Yogi Bhajan.

 Make sure both you and your partner go to a health practitioner for a full checkup before you conceive.

 Acupuncture combined with herbal medicine will benefit your whole system.

 When there is tension around the reproductive organs, energy can’t flow as well. When you are trying to get pregnant, do not wear tight underwear or pants. Massage the lymph around your pelvis and lower legs. Keep the circulation flowing to this area through mental and physical acts.

 If you often get urinary tract infections after sex, try using coconut oil as a lubricant before sex.

 In order to maintain a balanced pH in the vaginal canal, you can douche with organic yogurt mixed with a couple drops of tea tree oil three days before and three days after your period. Use ten parts water and one part yogurt mixed together. When you are menstruating, don’t put pressure in the pelvic area or lift anything heavy. Reduce your exertion to maintain high energy levels.

 You may need to adjust your weight before pregnancy for fertility. Some people may need to lose weight, and others may need to gain weight. Eating fruit and vegetables with proper exercise can help you do this or completing what Yogi Bhajan called the “Green Diet” will also balance your weight out. This diet consists of eating only green healthy items for forty days.

 Maya abdominal massage, or deep tissue massage, treats infertility as well as other reproductive and pelvic disorders. It is a technique from Central America.

Andaj Kriya as Taught by Yogi Bhajan

This meditation helps to adjust the ovaries in women, which will assist with conception. Yogi Bhajan said, “You want your kidneys and ovaries to become balanced? Just balance your hands straight before you. Don’t do anything else. Am I asking you to meditate or do anything? No. Just don’t be irritated. That’s all I’m saying. Don’t react. You will react. Yes, yes. The ovaries are getting adjusted. And if the egg has been released by the wrong ovary, you will find a surprise in your body. You have to adjust your ovaries every month, and there’s no other way other than the Andaj kriya.

There’s no other kriya which can do it. This is the elbow and this is ninety degrees, absolutely parallel. It automatically stretches the body and the entire area and the action and reaction will balance. Remember when you had an ovarian cyst, and what it cost with all the insurance?” Practice up to 31 minutes. Start with 3 to 11 minutes and work your way up.

Posture: Sit with a straight spine. Stretch the arms out in front of you. Bend the elbows so the forearms are ninety degrees straight up, the upper arms parallel to the floor. Palms are flat and face one another, held at the level of the top of the head. The fingers point up. Lift the diaphragm. Note: The elbow to fingers should be straight up at a ninety-degree angle. Not right, not left. Straight up. “Two ninety-degree angles.”

Mantra: Sing along with a tape such as “I am bountiful.” (This can be found on YouTube.). You can sing: I Am Bountiful, Blissful, and Beautiful. Bountiful, Blissful, and Beautiful I am, or Bountiful am I, Blissful am I, Beautiful am I.

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