Meditation to Get You What You Want

Sat Kriya as Taught by Yogi Bhajan

This Kriya is a fundamental and simple meditation that you can do daily to increase your self-esteem and stimulate the sexual system. It is one of the best and most important meditations given by Yogi Bhajan because it works directly on stimulating the Kundalini energy and creating a high amount of energy in the system. It balances the lower chakras, increases the capacity of the heart, improves overall health, and balances sexual impulses. It will help to get you what you want. If you want to get pregnant, do this meditation!

If you are having a difficult time conceiving, in need of natural fertility or are in the process of in vitro fertilization (IVF) – this meditation will reduce your stress and anxiety. Please watch the video and head to the Work With Me page for more help.

Position: Sit on your heels and stretch the arms overhead so that elbows hug the ears. You can place a pillow behind your butt or under your feet and knees for comfort.

Mudra: Interlock the fingers except the first ones (index fingers), which point straight up. Mantra: Begin to chant Sat Naam emphatically in a constant rhythm about eight times per ten seconds. Chant the sound Sat from the navel point and solar plexus, and pull the umbilicus all the way in and up, toward the spine. On Naam relax the belly.

Time: Lie down and relax flat on your back when you are done. You can do this between three to thirty-two minutes but not longer than sixty-two minutes.