Kundalini Meditation for Fertility & Ovary Adjustment

Andaj Kriya as Taught by Yogi Bhajan

This meditation helps to adjust the ovaries in women, which will assist with conception.

Yogi Bhajan said, “You want your kidneys and ovaries to become balanced? Just balance your hands straight before you. Don’t do anything else. Am I asking you to meditate or do anything? No. Just don’t be irritated. That’s all I’m saying. Don’t react. You will react. Yes, yes. The ovaries are getting adjusted. And if the egg has been released by the wrong ovary, you will find a surprise in your body. You have to adjust your ovaries every month, and there’s no other way other than the Andaj kriya. There’s no other kriya which can do it. This is the elbow and this is ninety degrees, absolutely parallel. It automatically stretches the body and the entire area and the action and reaction will balance. Remember when you had an ovarian cyst, and what it cost with all the insurance?”

Practice up to 31 minutes. Start with 3 to 11 minutes and work your way up.

Posture: Sit with a straight spine. Stretch the arms out in front of you. Bend the elbows so the forearms are ninety degrees straight up, the upper arms parallel to the floor. Palms are flat and face one another, held at the level of the top of the head. The fingers point up. Lift the diaphragm. Note: The elbow to fingers should be straight up at a ninety-degree angle. Not right, not left. Straight up. “Two ninety-degree angles.”

Mantra: Sing along with a tape such as “I am bountiful.” (This can be found on YouTube.). You can sing: I Am Bountiful, Blissful, and Beautiful. Bountiful, Blissful, and Beautiful I am, or Bountiful am I, Blissful am I, Beautiful am I.

Check out the video explaining exactly how to do this!