The Chelsea Ann Effect Articles and Videos

The Adi Shakti Meditation to Upgrade Your Baby & Yourself

Written by Chelsea O'Brien on May 2, 2018. Posted in Living a fulfilled Life, meditation, Mystical Motherhood.

“I feel you must have some time when you are in difficulty. Rather than calling on help from friends and prayer, call the Maha Shakti and see what happens. When India and Indian woman knew this mantra, it dwelt in the land of milk and honey. When they forgot it, it became a hell. Only the forgetting...

An Expert’s Advice on How To Breastfeed & Bottle Feed Your Baby

Written by Chelsea O'Brien on April 29, 2018. Posted in Basic Needs, postpartum.

“Imagine that the world had created a new ‘dream product’ to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused...

Two Easy Ways to Improve Your Self-Esteem & Change Your Life

Written by Chelsea O'Brien on April 17, 2018. Posted in Living a fulfilled Life, Love and Belonging.

I personally struggled with an eating disorder for many years in High School. It started when I was around the age of sixteen while living in a dysfunctional family situation. I used binging on foods and purging to maintain a sense of internal control over my chaotic environment. At my worst, I was...

How you can change the DNA of Your child in the womb

Written by Chelsea O'Brien on April 16, 2018. Posted in Basic Needs, Fertility, meditation.

According to Bruce Lipton, author of The Biology of Belief, a cell’s life is controlled by its physical and energetic environment with only a small portion managed by its genes. He discovered this while working with cells in petri dishes. When he created a healthy environment for cells they thrived....

The main reasons you MUST avoid sugar & vegetable oils

Written by Chelsea O'Brien on April 16, 2018. Posted in Basic Needs, Fertility, Pre-conception.

Poor utero nutrition can contribute to childhood obesity. This applies to both women who do not eat enough nutrition and those that eat too much of unhealthy foods such as junk food. Children born to overweight mothers are epigentically programmed to build adipose tissue at birth because in both cases...

Tools to Improve Each of Your Relationships

Written by Chelsea O'Brien on April 10, 2018. Posted in Love and Belonging.

I am going to be really honest here I have worked through a lot of attachment issues to people, places and things that sucked my energy dry. I am still working through these needs and desires, but I can truthfully tell you that it is getting easier. Because of all the inner work that I have done most...

Meditation for childhood trauma, bad memories and attachment

Written by Chelsea O'Brien on April 4, 2018. Posted in Early Childhood Years, pregnancy.

I started doing this Kundalini Yoga meditation almost a year ago and have worked through many of my attachments to people and situations that no longer serve me. If you are stuck repeating the same patterns over and over again and are ready to make a change in your life this is the meditation for...

This is why you should start a meditation practice…

Written by Chelsea O'Brien on March 22, 2018. Posted in meditation.

Just three to five years ago I had no idea what meditation was. I knew I wanted to feel better – and I knew for sure I was ready to connect to a higher source – but I didn’t know how. Now I meditate over an hour a day, cannot wait to wake up before the sun to do this, and am constantly...

Ancient Yogic Ways to Connect To Your Baby in The Womb Throughout Pregnancy (video)

Written by Chelsea O'Brien on March 14, 2018. Posted in Fertility, pregnancy, Uncategorized.

Tips To Enhance Your Fertility Through a Deeper Mind, Body, Spirit Connection (video)

Written by Chelsea O'Brien on March 14, 2018. Posted in Fertility, Pre-conception.

Fertility is a delicate subject and like a flower needs to be discussed with care because when we want something so badly, and what we want does not come fast enough, there is an aching in our hearts that feels like we are being ripped open. When a woman is ready for a child, a gap grows in time and...

Conscious Conception: Plan Your Pregnancy (video)

Written by Chelsea O'Brien on March 12, 2018. Posted in Basic Needs, Living a fulfilled Life, Pre-conception.

The most important concepts you must understand regarding conscious conception is that it takes a significant amount of mental, emotional, and spiritual preparation and that pregnancy is something you should absolutely not take on if you are not fully ready. People all over the world are procreating,...