Early Childhood Years - The Chelsea Ann Effect

Nutrition in Pregnancy and Beyond

Written by Chelsea O'Brien on March 21, 2025. Posted in Basic Needs, Early Childhood Years, Fertility, Uncategorized.

Creating an Elimination Plan If you desire to improve your health and upgrade your system before having a baby, you may want to eliminate some or all of these foods from your diet before conception. It takes about two to three weeks to fully eliminate a food. After this period, the best...

How to Avoid Nutrient Depletion in Pregnancy

Written by Chelsea O'Brien on August 13, 2019. Posted in Basic Needs, Early Childhood Years, Fertility, Mystical Motherhood, pregnancy.

Approximately seventy-four percent of American women are lacking proper nutrients in their diet. The effects of this level of depletion may not be apparent in your current state of health, but at some moment in time down the genetic chain someone in your family will suffer from this level of...

Healing Your Inner Child: Learn to Mother Yourself

Written by Chelsea O'Brien on July 13, 2019. Posted in Basic Needs, Early Childhood Years.

Take These Steps to Heal Your Inner Child 1. List all your traumas or dramas between the ages of zero and twelve (if your mother has told you stories about negative events that happened while you were in utero, list those too as they can be addressed in the same way). 2. Rescue your inner child...

Meditation for childhood trauma, bad memories and attachment

Written by Chelsea O'Brien on April 4, 2018. Posted in Early Childhood Years, pregnancy.

I started doing this Kundalini Yoga meditation almost a year ago and have worked through many of my attachments to people and situations that no longer serve me. If you are stuck repeating the same patterns over and over again and are ready to make a change in your life this is the meditation for...

Put Yourself in Time Out

Written by Chelsea O'Brien on October 30, 2017. Posted in Early Childhood Years.

You have no right to tell the child what to do. The child has the right to know what is good and what is bad. If you teach the child good and bad, the child will never leave you. There’s no better student. You have never accepted a child as a God-given student. You accept the child as your...

Nutrition in Pregnancy and Beyond

How to Avoid Nutrient Depletion in Pregnancy

Healing Your Inner Child: Learn to Mother Yourself

Top 16 Questions to Ask When Picking Your Pediatrician

Meditation for childhood trauma, bad memories and attachment

Put Yourself in Time Out