Basic Needs - The Chelsea Ann Effect

How to Avoid Nutrient Depletion in Pregnancy

Written by Chelsea O'Brien on August 13, 2019. Posted in Basic Needs, Early Childhood Years, Fertility, Mystical Motherhood, pregnancy.

Approximately seventy-four percent of American women are lacking proper nutrients in their diet. The effects of this level of depletion may not be apparent in your current state of health, but at some moment in time down the genetic chain someone in your family will suffer from this level of loss....

Healing Your Inner Child: Learn to Mother Yourself

Written by Chelsea O'Brien on July 13, 2019. Posted in Basic Needs, Early Childhood Years.

Take These Steps to Heal Your Inner Child 1. List all your traumas or dramas between the ages of zero and twelve (if your mother has told you stories about negative events that happened while you were in utero, list those too as they can be addressed in the same way). 2. Rescue your inner child and...

PCOS & Infertility: Diet, Weight Loss & Medications

Written by Chelsea O'Brien on May 30, 2019. Posted in Basic Needs.

As many as 1 in 10 women in the United States have a condition known as polycystic ovary syndrome (PCOS). This health problem can affect a women’s menstrual cycle and fertility. It is one of the most common reasons for ovulatory infertility and affects between 5 and 10 percent of women. PCOS is not...

Nutrient Depletion in Pregnancy & Spacing Pregnancies

Written by Chelsea O'Brien on July 15, 2018. Posted in Basic Needs, Pre-conception, pregnancy.

Approximately 74% of American women are lacking proper nutrients in their diet. The effects of this level of depletion may not be currently apparent in your state of health, but at some moment in time down the genetic chain someone in your family will suffer from this level of loss. Our genome has...

An Expert’s Advice on How To Breastfeed & Bottle Feed Your Baby

Written by Chelsea O'Brien on April 29, 2018. Posted in Basic Needs, postpartum.

“Imagine that the world had created a new ‘dream product’ to feed and immunize everyone born on earth. Imagine also that it was available everywhere, required no storage or delivery, and helped mothers plan their families and reduce the risk of cancer. Then imagine that the world refused...

How you can change the DNA of Your child in the womb

Written by Chelsea O'Brien on April 16, 2018. Posted in Basic Needs, Fertility, meditation.

According to Bruce Lipton, author of The Biology of Belief, a cell’s life is controlled by its physical and energetic environment with only a small portion managed by its genes. He discovered this while working with cells in petri dishes. When he created a healthy environment for cells they thrived....

The main reasons you MUST avoid sugar & vegetable oils

Written by Chelsea O'Brien on April 16, 2018. Posted in Basic Needs, Fertility, Pre-conception.

Poor utero nutrition can contribute to childhood obesity. This applies to both women who do not eat enough nutrition and those that eat too much of unhealthy foods such as junk food. Children born to overweight mothers are epigentically programmed to build adipose tissue at birth because in both cases...

Conscious Conception: Plan Your Pregnancy (video)

Written by Chelsea O'Brien on March 12, 2018. Posted in Basic Needs, Living a fulfilled Life, Pre-conception.

The most important concepts you must understand regarding conscious conception is that it takes a significant amount of mental, emotional, and spiritual preparation and that pregnancy is something you should absolutely not take on if you are not fully ready. People all over the world are procreating,...

Organize your house & get rid of clutter – Video

Written by Chelsea O'Brien on February 19, 2018. Posted in Basic Needs, Uncategorized.

“Every minute you spend looking through clutter, wondering where you put this or that, being unable to focus because you’re not organized costs you: time you could have spent with family or friends, time you could have been productive around the house, time you could have been making money.”...

Tools to Heal Eating Disorders & Addictions

Written by Chelsea O'Brien on January 18, 2018. Posted in Basic Needs, Pre-conception.

My mission is to teach you how to clear yourself, your wounds, and family generational patterns so that you can bring healthy and happy children into this world that are more advanced than the generation before. In order to do this we have to look at ourselves in the mirror and really get to know...

The Connection Between Our Brain & Food

Written by Chelsea O'Brien on December 4, 2017. Posted in Basic Needs.

In order for us to build a new earth we need to change and upgrade our hormones, nervous system, and brain chemistry. Alberto Villodi, author of One Spirit Medicine, wrote an excellent book that makes the connection between our diet, the brain – gut health, and our ability to connect to Spirit and...

Eliminate Dairy

Written by Chelsea O'Brien on November 25, 2017. Posted in Basic Needs.

Eliminate Dairy Products. My now two year old has had congestion for months, a very common cause of this is dairy and there are many more sources of calcium available. Many conventional milk products such as cheese, yogurt, ice cream, and butter have been altered with a synthetic GE bovine growth...